Beyond Vinyasa: The Yoga of Flow

  • Flow is concentration — as during meditation and asana practice
  • Flow is increasing sophistication and challenge — as during the practice of more advanced asana and meditation techniques
  • Flow is unself-conscious behavior — as during chanting and dancing in Bhakti Yoga, or during deep meditation, or simply right now
  • Flow is being in the present moment — as during mantra/breath recitation while walking, biking, eating

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Roar Ramesh Bjonnes

Roar Ramesh Bjonnes

I write in several disciplines: sustainable economics, the environment, systems change, Tantra and yoga. systemschangealliance.org rameshbjonnes.com